Immersion in the story telling of a talented author is bliss for those who go there and few things in life are more therapeutic….
Time to Read
On November 18th, 2020
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Wellbeing Archives | Steople
Our Brains Don’t Like Not Knowing
On September 3rd, 2020
In the past few months, I have been speaking to various groups about the brain science and psychology behind what we have all been…
Why does this second lock-down feel so different?
On July 13th, 2020
Melbourne is in lock-down again. Same restrictions and rules as before, but it feels different this time. While responses vary, depending on individual context…
Controlling the Chaos: How Do We React in Times of Uncertainty?
On July 1st, 2020
I am a planner—I am not a planner at the micro-level, but I am someone who likes to have a game plan and general…
As we move through this time, what good new habits will we bring with us?
On April 15th, 2020
I’ve been reflecting on some wonderful new habits I’ve formed over the last 4 weeks. I wonder which of these will stay with me…
Is happiness genetic? Or can it be coached?
On April 3rd, 2020
You must have been hiding under a rock to have not noticed that our ‘normal’ way of life has shifted a lot, very quickly….